Remember to stretch after each workout. If you don't, you may be paving the way for an injury/irritation down the road. If you do, you'll hurt less (if at all) the next day. Plus, it's a nice way to relax after a workout.
Remember to hold stretches for at least 30 seconds and to breathe!
Here are some suggested stretches, from the experts:
Runners World
Beginner Triathlete.com (corny how-to video!)
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