First, kudos to everyone at the pool tonight. Nearly a dozen Mighty Broncos completed an awesome workout, thanks to Diane! We did a combination of 100's and 50's, and practiced "arm over the barrel" to work on our form. I'm sore... in a good way!
Tomorrow's run workout is going to be at 5:15pm, at Buscher Middle School's track. It's off Bellomy Street, between Washington and Monroe. It's closest to the "bend" in Bellomy St. where it makes a sharp turn and feeds into Market and Jackson Streets.
Remember, for all our team workouts, your current speed/ability doesn't matter. Everything we do is done at your own pace and comfort level. Stick with us, and we'll watch each other improve!
Hope to see you there!
Lindsey
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