Run Workout, Week 2&3

For those of you who can't make it to our group runs on Thursdays, here's what we did last week and yesterday.

Warm up, easy jog: (1/2 to 3/4 miles)
Light Stretching
Drills: 3 sets of each (high knees, butt kicks, bounds for height, bounds for distance)
Workout: 4 sets (3 minutes slow, 2 minutes goal race pace, 30 seconds a bit faster) go straight into next set (i.e. 3 min. slow)
Cool down, easy jog: (1/2 to 3/4 miles)
Group stretch. Hold stretches for 30 seconds.

Thanks Annie for this workout!

Go Team!